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‫In the seventh drill you're going to swim 100 metres freestyle and breathe every three strokes in this

2
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‫drill.

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‫You're going to count strokes in each lap and you want to see if there is a difference between the first

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‫lap second lap third lap and of course the fourth lap.

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‫Are you getting tired or are you thinking about gliding as much as possible in each lap after finishing

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‫this.

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‫You're going to stretch until you reach eight minutes that 100 meters and the stretching afterwards.